Over the years, wellness coaches have incorporated a number of organic substances into their dietary plans in order to bring about healthy lifestyle changes. While some of these ingredients have proved to be beneficial, the rest have unfortunately not worked out.
One of these naturally found substances that have revolutionized the entire wellness and healthcare industry is spearmint. But how many of us are actually familiar with this ingredient?
Read ahead to find out more about the benefits of including spearmint tea in your diet.
Spearmint and Its Origins
Mentha spicata, popularly known as spearmint is an ingredient that can be actively found in several healthcare and food products we use on a daily basis. Examples include toothpaste, cosmetics, mouthwashes etc.
The spearmint herb belongs to the mint family and has a similar taste to that of peppermint. Spearmint leaves are rich in antioxidants and vitamins, which makes it a popular ingredient for various therapeutic purposes.
What is Spearmint Tea?
As the name suggests, spearmint tea is tea made from spearmint. Spearmint tea can be store-bought or made at home. Don’t know how to make spearmint tea at home? Don’t worry for we have got your back!
Directions for Making Spearmint Tea
- Add two cups of water into a kettle and boil it.
- Remove the kettle from the heat.
- Add a handful of spearmint leaves.
- Wait for 5-7 minutes.
- Strain it and pour it into a teacup.
Spearmint tea can be drunk hot or cold. Since it is calorie-free, it should not negatively affect your diet. It is also a good alternative for people who do not like caffeinated drinks.
Two cups a day should be good enough to see visible differences in your overall healthcare routine.
The Benefits of Drinking Spearmint Tea
We know that spearmint tea is a multi-purpose beneficial tea that can be enjoyed throughout the day. But in what ways can it benefit people? Let’s find out!
Helps Control Blood Sugar
According to stats, around 415 million people from all around the world have diabetes. And this value is only expected to grow every year.
Scientifically, there is no cure for diabetes. But you can control your symptoms by making healthy lifestyle changes. Spearmint tea has been known to lower blood sugar levels in patients suffering from diabetes.
Although official studies have not been carried out on humans yet, spearmint tea has shown positive effects on animals.
Helps Regulate Hirsutism
Lots of women today suffer from hirsutism, which is a medical condition caused by high levels of male hormones in women. Hirsutism causes unwanted and coarse hair growth on the face and other parts of the body.
If you want natural remedies for treating hirsutism, drinking spearmint tea twice a day may help to reduce hair growth effectively.
Furthermore, women with PCOS can also benefit from drinking this tea as they also suffer from unwanted hair growth in different parts of the body.
There is scientific evidence that proves that spearmint tea can actually help human beings remember things a lot better. Their learning capabilities can enhance up to a certain extent and people suffering from issues related to memory loss can benefit from it.
An experiment carried out on a rat showed that the animal was able to perform better in a maze test due to the incorporation of spearmint in the diet.
Helps with Digestive Problems
We all face digestive issues like upset stomach, nausea and vomiting tendencies from time to time. What if we told you that spearmint is able to relieve any sort of indigestion in the stomach? Yes! You saw that right.
Spearmint contains a compound called (-) – carvone. This compound is great at constraining muscle contractions in the gastric tract. Furthermore, people who have ongoing chemotherapy can also benefit from this compound as it can prevent nausea and vomiting tendencies.
Aids in Treating Hormonal Imbalance in Women
Plenty of women suffer from issues due to hormonal imbalance in their bodies. This also gives rise to ovarian cysts from time to time.
Studies show that spearmint can reduce the growth of cysts in the ovary and also promote the production of eggs. Organic spearmint can increase female hormones in the body like LH and reduce male hormones such as testosterone.
Prevents Bacterial Infection
The reason spearmint is used in so many healthcare products like toothpaste and mouthwashes is that it has anti-bacterial properties. It helps fight bacterial infections and also prevents bad breath.
Spearmint is also used in chewing gums.
Helps with Stress Relief
The majority of people around us are stressed out due to various reasons. What if we told you that there was an easy fix to this solution?
Drinking spearmint tea can calm people down, especially those who suffer from severe anxiety. It helps to reduce stress levels to a significant extent and can also treat insomnia. So, if you are someone who has trouble sleeping at night, you can surely drink a cup of spearmint tea before hitting the bed. It can improve your quality, as well as quantity of sleep.
Spearmint leaves also contain ingredients like menthol, which has a calming effect on the body.
Aids in Reducing Joint Pains
If you are someone who is constantly suffering from joint pain due to arthritis, you should definitely try out spearmint tea. It can reduce joint pains significantly.
Lowers Blood Pressure
The compound (-) – carvone in spearmint leaves also has beneficial qualities for people suffering from high blood pressure. Even though proper studies have not been carried out on this yet, spearmint tea is still known for lowering blood pressure in people.
With so many beneficial qualities to offer, spearmint tea deserves an actual chance for people suffering from any of the medical issues mentioned above. The leaves are actually helpful in treating people but is often overlooked since not many people know about it. Therefore, even if you are not suffering from major medical issues, you can still give spearmint tea an actual try for reducing stress and inducing proper sleep.