Common Weight Loss Mistakes & How to Avoid Them.
The new trend that’s quite popular on social media nowadays is to upload ‘mirror selfies’ of people hitting the gym every day. While this is great for promoting fitness and a healthy lifestyle, sadly enough, it is also causing people to suffer from extreme self-image issues. As a result of this, many are opting for unsupervised workouts or meal plans from unauthorized websites. In fact, most of these routines are sadly endorsed by...