Is Your Therapist the Right One for You?
So, you have mustered the courage to seek help and decided to go to therapy. It is indeed a difficult thing to acknowledge you need help in the first place, but you ultimately realized it was in your best interests. More power to you! Fast forward a few weeks, maybe even months, and you slowly start to notice, “Wait, I still don’t seem to feel any better”. It raises the question of why many people seem to benefit so well from treatment,...