As a human, it is impossible to feel our best all the time. Whether it’s due to a career failure, financial problems, relationships, or other traumatic events, we all face pressure, stress, anxiety, and other types of mental anguish at some point in our lives.
The majority of the time, we can recover. However, there may be instances when we require a little additional assistance.
It is completely okay to not feel our best all the time. But, it can be a real problem if we feel prolonged periods of sadness or overwhelming emotions. This can be extremely tiring and can even affect your quality of life significantly. After all, mental and physical well-being are interdependent.
Why is Seeking Help Important?
While it is great to be emotionally independent and not need any assistance, there is no shame in asking for help from someone.
Around 792 million people across the globe suffer from some sort of mental health disorder, ranging from minor to severe ones.
Another unfortunate fact is that most of these people don’t consider getting any treatment because of the stigma around mental health. Many people feel uncomfortable about opening up about their struggles.
Surviving with mental illness may feel like a constant battle. But receiving good treatment will make it much more bearable, enabling you to appreciate all life has to offer without your condition interfering.
Having your mental health condition treated will significantly increase your productivity. It has other long-lasting benefits too. You will have a better immune system and increased life expectancy.
Therefore, seeking therapy for mental health issues is critical, regardless of the type of therapy you choose. From medicine to counselling, there is a solution for everyone, and we want you to discover the best one for yourself so you may lead a better, healthier life.
When Should You Go To A Therapist?
- You are feeling overwhelmed with emotions
When you are feeling things too intensely and having a hard time regulating these feelings, it can be a good idea to consult with a therapist. A therapist will help you figure out the factors leading you to feel overwhelmed and how to regulate these feelings.
- Your productivity has decreased
Whether you are doing schoolwork or trying to meet the deadline of a project at the office if you are not able to perform effectively for quite a while- there might be underlying causes. Mental health issues can disrupt your focus, memory, energy, and many other aspects of your emotional health.
- Your relationships are affected
Your mental health conditions can lead you to push people away unknowingly. You might be pulling back from close friends or family members or expecting too much from your partner. You can even feel insecure and project the negativity onto the people around you.
If you frequently find yourself in dispute with people or have difficulty communicating your emotions to others, a therapist can help you.
- You are noticing negative physical changes
Mental health conditions are associated with many physical aspects. They may manifest through headaches, weaker immune systems, indigestion, headaches, and much more.
Losing appetite or decreased/ fragmented sleep can be one of the most prominent symptoms of experiencing mental health problems. If you find yourself eating less than usual or sleeping fewer hours or more than you used to for an extended length of time, it may be time to get your mental health assessed.
- You experienced trauma or you’re grieving
Whether it’s an accident, a breakup, a divorce, or the death of a loved one, dealing with the sorrow of any type can be a lengthy and difficult process. Particularly if you don’t have somebody to share your emotional weight with.
Those who have experienced physical or sexual abuse in the past, or who have not fully healed from another trauma, can greatly benefit from psychotherapy. For people who have suffered big losses in a short period, the agony is twice as terrible; and therefore can also reach out to therapists.
- Substance abuse or unhealthy coping mechanisms
This is a no-brainer issue. If you are struggling with addiction or harmful behaviour patterns that harm you, you must seek professional help. Nobody can help you better than a therapist in this case.
How to Find the Right Therapist
Now that we have talked about why and when you should seek help from a therapist, let’s get to the most important part. Let’s say you have recognized the problem and want to get help to address it, you must find someone to help you in that journey.
Giving long background stories and context might be exhausting and waste your valuable time, which might even end up costing you more than you anticipated!
Here are some things you might consider before taking any help from the therapist:
- Your Comfort Comes First
Choose a location close to your workplace or home. Find a suitable time to dedicate to your mental well-being. Your therapy sessions should not cost you extra hassle, just to be present on time!
- Gender and Age
You should ask yourself which gender you are most comfortable sharing your problems with. Age group is also important. While some people find it more comfortable to confide with someone older, some find it easier to converse with a person their age.
- Race and Ethnicity
It might be harder for you to express your feelings to someone from a different background as there are chances they might not be able to relate to you. However, therapists from all areas are trained to understand a diverse group of people.
You might find it easier to communicate in a certain language. So, look for a therapist who counsels their patients in your preferred form.
This might seem like an unnecessary factor, but it is indeed quite important you find someone who most likely shares a similar religious view with you. While most therapists don’t emphasize religion, some might take a religious or spiritual approach.
In short, a good therapist will let you talk it out, make you a priority without frequently interrupting you, accusing you or compromising your privacy.
Time for Some Research!
What works for others might not work for you. So understand yourself, and make your desires clear.
For starters, it is critical to understand the different forms of therapy, including well-studied therapies such as cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and others.
Since not all psychological health providers are educated in all of these techniques, it is critical to inquire about a potential therapist if they specialize in your desired form of therapy.
Secondly, if your friend had a good experience with one therapist, doesn’t ensure you will too! Hence you need to check multiple reviews and get feedback.
We know going to therapy can be very expensive, but sometimes it may require you to visit more than one mental health professional in order to find the right fit for you.
What if Therapy Doesn’t Work for Me?
Therapy does not always provide immediate relief. Even under the best of circumstances, symptoms might take months to improve.
A lot of factors determine how successful your treatment is. There is no one-size-fits-all system.
Having a bad incident with a certain therapist or a particular form of treatment might make it difficult to try another. However, it is important to keep in mind that almost all kinds of mental health problems can be treated. Some can even be cured completely. You just need to find the right approach and the right doctor!
It might be beneficial to seek out a therapist that specializes in what you’re going through. If you do not have a diagnosis, you can discuss your symptoms with possible counsellors.
An ethical therapist will inform you if they are capable of treating your issue. If they are unable to do so, they may be happy to recommend somebody who is. Also being patient with your therapy is important. Don’t give your hopes up right after a few attempts.
However, you must remember that there are certain boundaries your therapist must not cross. For example, they must not share private information about themselves with a patient.
While there are many factors that make someone a good therapist, you must remember that you deserve to feel safe and comfortable around them. You should not feel judged or blamed for your problems by any of the therapists.
Most importantly, you should feel comfortable sharing all of your problems without hesitation, an engaged therapist is better equipped to assist a patient in achieving the best possible results.