YOGA POSES YOU CAN DO IN BED!
Does your body ever feel tight when you first wake up? then again at any point during the day? If this is you, we have the ideal bed yoga routine for you. Also, here's the best part: You don't need to leave your bed to get started. Your Morning Bed Yoga Routine Reclining Bound Angle Pose. Lying face up, twist your knees, permitting them to drop to their individual sides, and carry the lower part of your feet to contact each other. Rest your...